Vitamin C is a water-soluble vitamin, an antioxidant and an essential cofactor for collagen biosynthesis, carnitine and catecholamine metabolism and dietary iron absorption.
Vitamin C levels
Vitamin C or ascorbic acid is a water-soluble vitamin essential for optimal growth and development. Humans are unable to synthesize vitamin C, so it is obtained strictly through dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes and green leafy vegetables are excellent sources of vitamin C.
Ascorbic acid functions as a cofactor, enzyme complement, cosubstrate and potent antioxidant in various metabolic reactions and processes. It also stabilizes vitamin E and folic acid and improves iron absorption. It neutralizes free radicals and toxins and attenuates inflammatory response, including sepsis syndrome.
With respect to collagen (fundamental to skin, tendons, ligaments and blood vessels), the proline residues of procollagen require vitamin C for hydroxylation, which makes it necessary for the formation of the triple helix of mature collagen. The lack of a stable triple helix structure compromises the integrity of skin, mucous membranes, blood vessels and bones. Consequently, a vitamin C deficiency results in scurvy, which presents with hemorrhage, hyperkeratosis and hematological abnormalities.
Vitamin C deficiency can occur due to reduced intake or increased requirements or losses due to medical pathologies or mutations. This can influence the risk of certain diseases differently for each individual and can make a difference in the minimum necessary amount of vitamin C that needs to be consumed each day. People at risk of inadequate intake of the vitamin include patients in the following groups:
- The elderly
- Those suffering from an alcohol use disorder, anorexia or cancer
- Those who practice dietary fads
- Those with suspected food allergies
- Those receiving unsupplemented parenteral nutrition
- Those on restricted diets secondary to inflammatory bowel disease, gastrointestinal reflux or Whipple's disease
- Those who smoke tobacco products
- Those taking medications such as aspirin, indomethacin, oral contraceptives, tetracyclines, and corticosteroids
- Those who have kidney failure due to leaching of water-soluble vitamin C during dialysis
- Those who have a complication of interleukin 2 treatment of metastatic renal cell carcinoma
- Those receiving liver transplants
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