The best way to quit smoking is to never start and quitting is the most important thing a smoker can do to improve his/her health.
The most effective methods to avoid tobacco use include prohibiting the sale of tobacco to minors, a complete prohibition of publicity and sponsorship by tobacco companies, and the establishment of spaces 100% tobacco-free to denaturalize tobacco use, reinforced by public health campaigns in the media to advise of the negative consequences of smoking; the use of packaging with graphic warnings; and the creation of high impact publicity campaigns in the media to warn of the dangers of smoking.
If you smoke and wish to quit, your doctor can help you by providing adequate information and different strategies to reach your goal. If, additionally, you have an illness which can be aggravated by tobacco (coronary heart disease, high blood pressure, COPD, diabetes, etc.) it is imperative to quit smoking as a principal preventive measure.
The majority of people who have quit smoking have done it on their own, alone and without more help than their own motivation and with the support of their family and friends. Many people who try to quit smoking only do so after the second or third attempt. For some people, a nicotine substitute treatment is a valuable aid and there are also diverse commercial support therapies that have helped others quit smoking.